Weight-loss is fucking simple. Take in less calories than you are expending. Repeat until skinny. Logically if people had enough self-restraint and willpower to do this, they would no longer be obese.
In reality we are all busy and constantly ambushed by fast-food outlets. Crucially, we have become so accustomed to instant gratification that we're too lazy to do anything which requires more than a modicum of effort.
If you want to lose weight and you're too lazy to put in any effort, turns out all you need to do is to smoke, according to a recent study published in the British Medical Journal.
If you're lucky you might even end up looking like these people:
So what should you do?
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